КАШУ ВАРИТ ПАПА ( у которого с математикой о»кей). И будет лучше , чем у мамы.
Все знаем , КАШИ — основа любого здорового рациона.. Несмотря на набор минералов ( калий ,магний, цинк, железо),витаминов (А,В,Е) ,крупы богаты СЛОЖНЫМИ УГЛЕВОДАМИ,которые повышают энергетику, но не повышают резко сахар крови — В ЭТОМ СУТЬ СЛОЖНЫХ УГЛЕВОДОВ.
А теперь: как ПРОСТО сварить кашу (на молоке) ПАПЕ.. Говорю ПРОСТЫМ ЯЗЫКОМ..
ГРЕЧКА,РИС,ОВСЯНКА, ПШЁНКА (её моют минут 5 в горячей воде, чтоб не горчила). Выбираем ,какую хотят детки…или не хотят…все равно выбираем.
Берём 1/3 крупы( обычно, 1/2 стакана на 2 детей ) и заливаем 2/3 холодной воды. по 1/3 ч.л. соли и сахара. Ставим на огонь — как закипит — на минимальный. Как вода почти вся выкипит — считай, рис , гречка готовы,( а вот к пшёнке добавить ещё воду — 1/2 от объёма уже почти каши и варить ещё 30 минут)
Следующий этап — добавляем всем УЖЕ кашам молоко — 1/2 от объёма КАШИ , и как закипит — на медленном огне доварить минут 5……. ВСЁ ! ! !.
А потом ! В КАШКУ ! Сливочное масло, сладкие свежие ягодки (здорово бы !) или варенье НЕМНОГО.
Кстати , эксперты ВОЗ(Всемирная Организация Здравоохранения) рекомендуют, чтобы каши составляли 40% калорийности в сутки.
Если каша подгорела ( не вы первый ) — НЕ МЕШАЕМ ! А аккуратно снимаем неподгоревший слой — и в другую кастрюльку. А дальше — по плану.
О манке позже расскажу.
А если желаете поддержать мой блог , то номер моей карты для гонорара 5106 2180 3633 6881
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