САЛАТ «ОЛИВЬЕ» ДЕТЯМ ! ПОЛЕЗНО ? ЕЩЁ КАК !
Убрать компоненты : маринованный огурец и майонез.
И салат (вкусный и полезный ) появится на детском столе.
- Мясо (белок — это ясно ) — 100 г.
- Яйцо ( и здесь белок и минералы и витамины : А ,Д, Е ) — 1 яйцо.
- Зелёный горошек ( не теряет полезных веществ даже при консервировании : источник витаминов — Е ,РР, В; минералов — магний, железо, кальций, фосфор ; участвует в образовании аминокислот — основы белка ). — 1 маленькая баночка.
- Лук ( фитонциды — борьба с патогенной флорой ) 1 маленькая луковица , натёртая на тёрке.
- Свежий огурчик — 1 небольшой.
- Морковка — 1 небольшая.
- Яблоко — 1 небольшое.
ПРО ОГУРЕЦ-МОРКОВЬ-ЯБЛОКО МЫ ВСЁ ЗНАЕМ.
Добавляем сметанку 1 ст.л., 1|3 ч.л. соли,1|2 ч.л. сахара. И разложить на листьях салата.
И… МАША ,ВАСЯ ЗА СТОЛ !
И как всегда — для хорошего настроения из раздела ЛЮБЛЮ ПЕРЕСМОТРЕТЬ — произвольная программа Алины Загитовой на Олимпиаде в Пхёнчхане 2018 г. ( набрать в яндексе).
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